Ever wonder how healthy are you?
Do you have a healthy diet?
Do you exercise?
Or do you drink at least 8 glasses of water?
Do you sleep properly?
Do you live a healthy lifestyle?
Our body is our temple and we must treat it like one as well. Did you know over 70% of Americans are overweight ?
That’s insane I know. Think of your body as armor whose duty is to protect you from any internal or external harm if not taken care of properly it will rust and start to decay. You don’t want that to happen.
Life is beautiful and you don’t want yourself down with unnecessary habits. Don’t take your health for granted. Take proper care of your body.
In this article we will tell you about some factors if followed properly you could live a healthier life:
Drink Plenty Of Water
Most of us don’t tend to drink water at all. Did you know that the human body is made up of 60% of water? Water needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose a ton of water through urinations, bowel movements, breathing and perspiration we need to replenish our water intake.
Furthermore drinking a healthy amount of water helps you reduce weight and studies showed that water drinkers lost 4.5 more pounds than a controlled group of people. Researchers tend to believe that drinking water helps your stomach, makes you less hungry and less likely to have overeating habits.
The amount of water depends upon many factors such as humidity, your physical activity, and your weight. Generally, we need 2.7-3.7 liters of water intake per day. Since food intake contributes about 20% of our fluid intake that means we need to drink about 2.0-3.0 liters of water or in other words 8 to 10 glasses.
Get Good Amount Of Rest
Rest is vital for your health if you don’t sleep properly you’ll compensate by eating and it’ll be most usually junk food. Get enough sleep for at least 6 hours a day and you don’t need any snacks to stay awake.
Sleep plays a vital role in a healthy body as it performs various actions while sleep like digestion, repair cells, brain waste clearance and modulation of immune responses.
Create A Good Lifestyle
Life style contains a lot of factors: your clothing, your eating habits, and how you live. These all factors sum up to have a huge impact on your life. We already talked about eating habits, now we have to take a look how your life wearing good clothes impacts. It helps make you confident and motivates you to live better. Likewise, how you make your living area as you comfort renovate your house or your room to make yourself comfortable. Spending a little money to boost your lifestyle it won’t be a liability but an asset for you and your lifestyle.
Hire a professional Interior designer like Bricks and Stones and tell them your details and they’ll bring your dreams into reality helping you choose the best lifestyles according to your needs.
There’s a wise saying “A Healthy Mind Consists Of A Healthy Body”.
Researchers have found that exercising daily has a lot of benefits to your health and your mind. It helps our body to remain in shape, it lowers the risks of being attacked by any disease.
Exercises create higher bones density and weight loss. Increases the activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join an aerobics class or a dance class.
As self-confidence is important likewise self-love is also important for living a healthy life. When you have a negative mindset ultimately makes a negative effect on your mental outlook and health.
In short, Adopt healthy habits that make your body healthy. Remove all those things which are giving a negative impact on your life.
You’ll see a massive change in your health and life.